-Dont over-workout, the process of building muscle has the muscle breaking down in its essentialness, then growing back to a bigger and stronger size (Thats why it pains after your first few workouts, when done correctly). So if your aching after a work out don't worry, just give it a rest, although its normal for you to recover much faster and much stronger (less pain) as your body accustoms to lifting weights regularly.
-Form is far more important than amount of weight, when lifting. So keep the shape of the exercise for the correct durations, if your shaking on your first few reps, it means its not the correct weight for you and itll be hard to maintain your correct form with this.
-Diet, any fitness expert will tell you diet is absolutely KEY, in losing fat, if your serious about it atleast. Try to eat more regulary so as to make your metabolism better (how effectively your body burns food) but eat smaller portions, and healthier portions too.
-Heart rate, heart rate, heart rate. Keeping your heart rate at an excited state will burn fat FAST. Best time to burn fat is before breakfast, so as you burn the fat storage in your body (your belly, chest), rather than your cereal and croissants.
-Intensity. One of the keys to losing fat is the intensity as which you exercise, you can split a 30 minute fat loss workout like this:
5 mins - jog fast
2 mins - sprint as fast as you can
5 mins - jog moderately
3 mins - sprint at around 80 percent of your maximum output
5 mins - jog fast
5 mins - walk very fast
1 mins - sprint as fast as you can
4 mins - jog as fast as you can, and slow down towards the end.
keeping things, unpredictable is great for maximizing fat loss so you can play around with their orders and benefit really well.
Wednesday, July 9, 2008
Tips for keeping motivated
:::-Take a photo of yourself in a regular time interval, for instance every 2 weeks or so, and no matter if your getting rid of your manboobs are belly fat, just seeing the changes produces this great momentum that lets you carry on.-:::
:::-Think of something you want to be able to achieve with your body, all success is always created in the mind first so, whether you want to bench 200kg or run a marathon visualize it and work towards your goal, set priorities.-:::
:::-Measure your goals! Trying to run faster? keep track of your laps. Trying to get bigger biceps measure them every week, you get the drift.-:::
:::-Lastly, make it a lifestyle rather than a diet, if you go on a diet for 2 months and change happens, however you go back to your old lifestyle youll be back at square one, adapt your lifestyle to your goals, and then maintain them once youve reached them.-:::
:::-Think of something you want to be able to achieve with your body, all success is always created in the mind first so, whether you want to bench 200kg or run a marathon visualize it and work towards your goal, set priorities.-:::
:::-Measure your goals! Trying to run faster? keep track of your laps. Trying to get bigger biceps measure them every week, you get the drift.-:::
:::-Lastly, make it a lifestyle rather than a diet, if you go on a diet for 2 months and change happens, however you go back to your old lifestyle youll be back at square one, adapt your lifestyle to your goals, and then maintain them once youve reached them.-:::
Motivational products
A list of Products that are great to compliment you workouts, as some of the experienced people can serve as motivation to you and then you to others, neat world eh?
this one is for if your REAL SERIOUS about getting big and strong, if you work lots of hours and doing really have to or energy I don't recommend it. Only if you REALLY want to see some change in your strenght and fitness, then it is really a great system.
Click Here!
this is for if you need to LOSE weight but GAIN muscle and fitness, it uses MILITARY techniques, yes thats right military, and the pictures speak for themselves.
Click Here!
this ones for people who are how-you-say: LANKY!
As in your RIBCAGE IS STICKING OUT MORE THAN YOUR PECS, and they shouldn't be, in Shawn le Bruns excellent transformation which he penned down into a wonderful system, the pictures as with the above speak for themselves.
Click Here!
This last ones is made by somebody who served in Bosnia, and was awarded
most physically fit recruit on two separate occasions so he was asked by the Captain of his platoon to implement a fat loss system that would cause rapid fat loss as well as increase performance in the overweight soldiers. and Voila! full satisfaction guarantee! Only thing youll lose is fat! and a lot of muscle to be gained!
Click Here!
this one is for if your REAL SERIOUS about getting big and strong, if you work lots of hours and doing really have to or energy I don't recommend it. Only if you REALLY want to see some change in your strenght and fitness, then it is really a great system.
Click Here!
this is for if you need to LOSE weight but GAIN muscle and fitness, it uses MILITARY techniques, yes thats right military, and the pictures speak for themselves.
Click Here!
this ones for people who are how-you-say: LANKY!
As in your RIBCAGE IS STICKING OUT MORE THAN YOUR PECS, and they shouldn't be, in Shawn le Bruns excellent transformation which he penned down into a wonderful system, the pictures as with the above speak for themselves.
Click Here!
This last ones is made by somebody who served in Bosnia, and was awarded
most physically fit recruit on two separate occasions so he was asked by the Captain of his platoon to implement a fat loss system that would cause rapid fat loss as well as increase performance in the overweight soldiers. and Voila! full satisfaction guarantee! Only thing youll lose is fat! and a lot of muscle to be gained!
Click Here!
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